Garbanzo Frittata

For this recipe we will be using two main ingredients: garbanzos and eggs. First we will be cooking the garbanzos to then add them to the eggs.

Garbanzo’s Ingredients:

Buy a small can of garbanzos since they come already cooked.

Seasoning:

• Garlic – ½ clove

• Onion – ¼ cup

• Green onion – ½ stalk

• Pepper – ¼ cup

• Parsley or Cilantro – add to taste

• Salt and Pepper – add to taste

Method:

1. Wash the garbanzos well before cooking them.

2. Chop and diced the ingredients mentioned above for the seasoning.

3. Stir fry them in a skillet and then pour the can of garbanzos to the mix.

4. Mix well and add salt and pepper to taste.

5. Cook for about 5 minutes.

6. On a separate bowl, pour 2 – 3 eggs raw.

7. Add the cooked garbanzos to your eggs and put them in the microwave. Set your microwave to cook the frittata for 2-3 minutes on high heat.

Note: The eggs will rise as they cook. Therefore, choose a deep bowl to prevent overflow and spills.

ENJOY!

Calories/Macros (for 3 eggs & ½ cup of garbanzos): 330 calories.

Fat: 16 g

Carbs: 20 g

Fiber: 6 g

Protein: 25 g